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작성자 suseonjae 작성일17-06-02 13:58 조회989회 댓글2건

본문

 

 

우울증

 

 

 

 

 

우울증의 근본원인은 목표가 없는 것입니다. 

작은 목표가 있어야 됩니다. 

큰 목표만 있고 작은 목표가 없을 때, 

구체적인 목표가 와 닿지 않을 때 우울증이 생깁니다. 

 

 

 

매일 아 침 명상하실 때 한 가지씩 떠올리십시오. 

나를 위해 한 가지, 그리고 우주를 위해 한 가지, 

매일 하는 일상 말고 

오늘 이발을 해야겠다든지, 영화를 보겠다든지, 

나를 사랑하기 위한 한 가지를 하십시오. 

 

 

 

그리고 내가 아닌 남과 우주를 위해서 한 가지씩 떠올리시고요. 

그 날이 가기 전에 실천하시고요. 

하루에 한 가지씩만 하십시오. 

일 년이면 365가지입니다. 

너무 많이 하려고 하지 마십시오. 

그러면 정신 없이 막 돌아가다가 목표가 없어집니다. 

그러다 보면 쳇바퀴 돌 듯 하고, 생각할 시간도 없어집니다. 

지속적으로 하는 것이 중요합니다. 

 

 

 

혼자 시간을 가지시면서 목표를 정하십시오. 

화가들이 팔리지도 않은 그림을 왜 그리는가? 

끊임없이 자신을 확인하기 위해서입니다. 

 

 

 

창조라는 게 그렇게 기쁜 일이에요. 

왜 조물주님이 인간을 창조했나? 

“기쁨” 때문입니다. 

여러 가지 일이 많지만, 그래도 진화해나가는 것 보면 새롭고 기쁘죠. 

 

 

 

살기 위해 그런 목표를 정해야 합니다. 

그래서 뭘 하는 겁니다. 

가지가 할 수 있는 일을 정하십시오. 

열정을 가지고 생기발랄하게 사십시오. 









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